BodyMind Adjusting For Success It's getting close to that time of year again when all the new years intentions…Pat GibsonFebruary 11, 2020
BodySpirit Exercises, Aging and Your Brain It was long believed that the brain you got was the one that you had…Pat GibsonJanuary 2, 2020
Body CBD Products: Yeah or Nay? CBD products are taking the country by storm. They have been promoted to aid in…Pat GibsonOctober 1, 2019
BodySpirit Are You In The Blue Zone? Before you even think of going there this is not an article on political discourse…Pat GibsonAugust 12, 2019
BodySpirit Is Sitting The New Smoking? We are a nation of sitters. Whether we are at work, commuting in our cars,…Pat GibsonApril 17, 2019
BodySpirit Does Your Body Need A Vacation? Yet another year has come to a close and if you are like many of…Pat GibsonJanuary 3, 2019
BodyMind Responsible Pain Relief The epic rise of opioid deaths, devastation to families and loved ones and over prescribing…Pat GibsonOctober 1, 2018
BodyMindSpirit Are You Hydrating Enough? August is fully upon us and with it the blistering hot, dog days of summer…Pat GibsonAugust 24, 2018
BodySpirit What’s The Matter with Me? Check out the list of the following symptoms to asses if any apply to you.…Pat GibsonJune 22, 2018
BodyMind Spring: Glorious and Problematic Starting in mid to late March with the arrival of the daffodils, Bartlett Pears, forsythia…Pat GibsonMarch 16, 2018