BodyMind Responsible Pain Relief The epic rise of opioid deaths, devastation to families and loved ones and over prescribing…Pat GibsonOctober 1, 2018
BodyMindSpirit Are You Hydrating Enough? August is fully upon us and with it the blistering hot, dog days of summer…Pat GibsonAugust 24, 2018
BodySpirit What’s The Matter with Me? Check out the list of the following symptoms to asses if any apply to you.…Pat GibsonJune 22, 2018
BodyMind Spring: Glorious and Problematic Starting in mid to late March with the arrival of the daffodils, Bartlett Pears, forsythia…Pat GibsonMarch 16, 2018
BodySpirit Pickleball? Seriously? Yes despite it’s ridiculous name it is sweeping the country and the fastest growing sport…Pat GibsonFebruary 16, 2018
BodyMindSpirit A Gift To Yourself So here we are once again at the beginning of a new year with all…Pat GibsonJanuary 15, 2018
BodyMind Exercise and Your Brain It turns out that exercise is good for more than just looking good in a…Pat GibsonOctober 31, 2017
BodyMindSpirit A Breath of Fresh Air There is nothing more relaxing than a good deep breath. It is one of the…Pat GibsonJuly 12, 2017
BodySpirit Balance Aging is going to happen whether we rebel against it or not but we do…Pat GibsonOctober 18, 2016
Body Got Water? Summer is upon us and with that an increased need for hydration. It may surprise…Pat GibsonJune 23, 2016