BodyMind Adjusting For Success It's getting close to that time of year again when all the new years intentions…Pat GibsonFebruary 11, 2020
MindSpirit Gratitude and Your Brain Turns out that the practice of gratitude does more than just make us feel better…Pat GibsonJuly 1, 2019
BodyMind Responsible Pain Relief The epic rise of opioid deaths, devastation to families and loved ones and over prescribing…Pat GibsonOctober 1, 2018
BodyMindSpirit Are You Hydrating Enough? August is fully upon us and with it the blistering hot, dog days of summer…Pat GibsonAugust 24, 2018
BodyMind Spring: Glorious and Problematic Starting in mid to late March with the arrival of the daffodils, Bartlett Pears, forsythia…Pat GibsonMarch 16, 2018
BodyMindSpirit A Gift To Yourself So here we are once again at the beginning of a new year with all…Pat GibsonJanuary 15, 2018
BodyMind Exercise and Your Brain It turns out that exercise is good for more than just looking good in a…Pat GibsonOctober 31, 2017
MindSpirit Take A Mini-Vacation Every Day Despite the continued warm temperatures the summer is beginning to wind down, students are slowly…Pat GibsonAugust 11, 2017
BodyMindSpirit A Breath of Fresh Air There is nothing more relaxing than a good deep breath. It is one of the…Pat GibsonJuly 12, 2017
MindSpirit Practicing Presence At a recent dinner party I was hosting for some friends I listened to one…Pat GibsonMay 15, 2017